Turmeric from afar looks like an ordinary small ginger. It actually belongs to the ginger family. It’s heavily common in Southeast Asia and is one of the prime commodities that India traded with European countries.
Commonly used as an ordinary spice and flavoring, according to turmericguru, turmeric has more health properties that can benefit the body.
1. Turmeric has Anti-inflammatory properties
A common property of turmeric is having anti-inflammatory properties. Too much inflammation in your body can be very unhealthy. This can cause cancer, heart disease, metabolic syndrome and other major diseases. Turmeric has components that help in fighting inflammation at molecular levels.
Add turmeric into your every diet by adding a pinch to your protein heavy dish, such as chicken and lean meat. Religiously adding turmeric will show you unbelievable results.
2. Turmeric as an agent in anti-oxidation
Another property of turmeric is it can escalate the body’s antioxidants. There are a lot of visible benefits after that will follow. It will make you look younger and prevent rapid skin aging. Anti-oxidation can help in the anti aging process by releasing fats through improving the body’s digestion.
Turmeric can help in getting rid of toxins in the body by eliminating fatty acids as well as helping the body create more natural antioxidants.
Turmeric is commonly used in curry. In India and other Asian countries, adding turmeric to curry is very usual. It is a natural food coloring thus enjoying your favorite curry recipe can be very healthy.
3. Turmeric helps in relieving Arthritis
Arthritis is common when you’re getting old. Having too much saturated fat in the body causes this. Most of this comes from eating too much pork and processed food.
The third powerful factor of Turmeric is relieving arthritis. Since it is anti-inflammatory, turmeric can help in easing joint pains. You can read turmeric supplement reviews to know how some dedicated turmeric supplements help this condition.
4. Turmeric can help in fighting depression
Depression is often being neglected by the masses and think of it as just a feeling. Depression is a disease that can be cured not only by prescription drugs but also through proper diet and exercise. A powerful property of turmeric is it can help in combating depression
You can prevent depression by just paying attention to complementing your diet with even a pinch of turmeric everyday. It is a proven anti depressant that can boost your neurotransmitters serotonin and dopamine.
5. Tumeric can help control Diabetes
Treating diabetes can be very costly. One of the powerful properties of Turmeric is its capability to help control diabetes. It can prevent the progression of diabetes by helping the body absorb insulin.
If adding turmeric into your favorite dish is not to your taste or liking, don’t worry, you can easily get your daily dose of turmeric by drinking it as an alternative to your tea. Turmeric tea can help prevent cancer. Western countries don’t really practice the use of spices in their food, this can be a better alternative to achieve a healthier lifestyle. Making this is quiet easy, just boil water and add one teaspoon or more of ground turmeric. To add flavoring, just put in honey or lemon to the mixture.